Exercise Library

Exercises to Help You Move Better

Doctor-recommended exercises by Dr. Ram Kumar Rao to help improve strength, mobility, and support your recovery journey.

Choose exercises based on your area of concern.

Knee Pain & Recovery

Exercises to strengthen the muscles around your knee and improve stability.

Exercises:

• Straight Leg Raise
• Quad Strengthening
• Clamshell Exercise
• Knee Mobility Exercises

Shoulder Pain & Mobility

Simple movements to improve flexibility and support shoulder recovery.

Exercises:

• Pendulum Exercise
• Wall Climb
• Shoulder Stretch
• Rotator Cuff Strengthening

Hip Strength & Mobility

Guided exercises to improve hip movement and daily function.

Exercises:

• Hip Bridge
• Hip Abduction
• Mobility Stretching

Hand & Wrist Conditions

Exercises to support wrist movement and reduce discomfort.

Exercises:

• Median Nerve Glides
• Wrist Stretch
• Grip Strengthening
• Ergonomic Tips